Describe Goji berries. This Distinctive Red Fruit, Described
Goji berries are tiny, crimson fruits with potent anti-inflammatory and antioxidant effects. They’re not only delicious and flavorful, but they also provide a splash of colour to your meal.
These berries are frequently offered dried or powdered. In addition, they are included in a lot of juice and supplement blends.
The nutrition, advantages, and negative effects of goji berries are examined in detail in this article.
A description of goji berries.
Goji berries (Lycium barbarum), sometimes known as wolfberries, are a native of Asia.
They have been used in traditional medicine for thousands of years and are renowned for their sweet, somewhat tart flavour, as well as for their vivid red colour. In fact, they are supposed to strengthen your liver, kidneys, and lungs as well as slow the effects of ageing and maintain eye health (1Trusted Source, 2Trusted Source).
Goji berries, along with other fruits, herbs, and extracts, are commonly included in supplements and superfood mixes as a result of their rising popularity.
These berries can also be obtained dried or powdered and used in a number of recipes.
Possible health advantages
May help the immune system work:
Traditional Chinese medicine has traditionally utilised goji berries to prevent disease and infection as well as to boost immunity.
Drinking 4 ounces (120 mL) of goji berry juice daily raised immune cell counts and enhanced overall wellbeing, according to a 30-day study in 60 older persons (9Trusted Source).
Supplements containing goji berries enhanced immune function in response to an influenza vaccine in a three-month research including 150 older individuals (10Trusted Source).
These immune-health findings are supported by animal studies (11 Trusted Source, 12 Trusted Source).
Could improve eye health:
Goji berries may improve eye health and guard against diseases like macular degeneration, a progressive eye problem that can cause vision loss (13Trusted Source), according to promising study.
Goji berry supplementation boosted blood antioxidant levels, avoided hypopigmentation of the macula (the centre of the retina), and helped soften fatty protein deposits under the retina, according to a 90-day research in 150 older persons (14Trusted Source).
Similar to this, 114 individuals with early macular degeneration participated in a study that revealed daily goji berry supplements increased retinal pigment density, which may slow the course of macular degeneration (15Trusted Source).
Zeaxanthin, an antioxidant found in goji berries, helps shield your lenses and retinas from harm (1 Trusted Source.
Introducing Forever Lycium Plus
The red berries of the lycium bush, sometimes referred to as goji berries or wolfberries, have a storied history dating back to ancient China, where it was revered as the “yin tonic”. Liquorice root and lycium fruit extract are used in Forever Lycium Plus.
Forever Lycium Plus is our perfectly balanced blend of ancient botanicals.
• Lycium fruit and liquorice root
• Suitable for vegans
• Gluten free
INGREDIENTS LIST
Lycium (Lycium barbarum L.) fruit extract, stabiliser (microcrystalline cellulose, cross-linked cellulose gum), licorice (Glycyrrhiza glabra) root extract, anti-caking agent (stearic acid, magnesium stearate, silicon dioxide), coating material [thickener (sodium carboxymethylcellulose), dextrin, dextrose, medium chain triglycerides, acidity regulator (trisodium citrate)].
USAGE
Take one tablet three times daily.