Calcium is crucial for maintaining bone health over the course of your life. Calcium supplements could be an alternative if your diet falls short, even though eating is still the best way to receive calcium.
Make sure you are aware of how much calcium you require, the benefits and drawbacks of calcium supplements, and the best sort of supplement to choose before thinking about taking one.
Advantages of calcium
Calcium is required by your body to create and maintain strong bones. Calcium is also necessary for the healthy operation of your heart, muscles, and nerves.
According to several research, calcium and vitamin D may also help prevent cancer, diabetes, and high blood pressure in addition to supporting bone health. But there is conflicting information regarding these health benefits.
The dangers of insufficient calcium
Lack of calcium can lead to health issues such as brittle bones, such as:
- Children might not grow to their full adult height.
- Low bone mass in adults is a risk factor for osteoporosis.
- Many Americans’ diets are deficient in calcium. Children and adolescents as well as adults 50 and older are at risk.
Who should consider calcium supplements?
Even if you eat a healthy, balanced diet, you may find it difficult to get enough calcium if you:
- Follow a vegan diet
- Have lactose intolerance and limit dairy products
- Consume large amounts of protein or sodium, which can cause your body to excrete more calcium
- Are receiving long-term treatment with corticosteroids
- Have certain bowel or digestive diseases that decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease
In these situations, calcium supplements may help you meet your calcium requirements. Talk with your doctor or dietitian about whether calcium supplements are right for you.
Introducing Forever Calcium
The preservation of healthy teeth and bones requires the mineral calcium, which also supports healthy muscle function and an energy-producing metabolism. Forever Calcium has a significant amount of the mineral, but it also has significant amounts of magnesium and vitamin D.
The immune system works normally due to the vitamins C, D, copper, and zinc.
Key blend of nutrients and minerals.
• High in calcium, magnesium, vitamin C, zinc, manganese, copper and vitamin D
• Calcium is an essential mineral needed for the maintenance of normal teeth and bones
• Gluten-free