It’s never a good idea to neglect fresh green foods, but if you do feel like you need a top up, Fields of Greens contains a source of fibre through ingredients such as barley grass, wheat grass and alfalfa.
Health Benefits of Barley Grass
Numerous products can be made with barley, including bread and beer. But this plant is more than simply a source of grain; it’s also a wholesome vegetable.
Young barley plants that have not yet begun to produce seeds are the source of barley grass, also known as barley greens. The plant is rich in nutrients at this time in its life, which aid in the growth of its larger leaves and seeds. By consuming the grass when it is still young, you can benefit from the health advantages of barley grass.
Juice bars frequently use barley grass, which is sold as a powder and used to smoothies and juices. It can also be transformed into a vibrant green juice by itself. The nutritional advantages of barley grass are impressive either way.
Health Advantages
Because of the minerals, vitamins, and antioxidants that it contains, barley grass has a number of health advantages. For instance, it contains a lot of magnesium, the fourth-most prevalent mineral in the human body. Magnesium is crucial to your health because it is involved in over 300 enzyme activities. Magnesium is particularly crucial for glucose regulation and energy production.
Antioxidant-Rich
Vitamins A and C, which function as antioxidants, are abundant in barley grass. These vitamins aid in the defence against free radicals, which can harm your body. They assist in the removal of free radicals from the body and reduce your chance of issues like diminished skin elasticity and breast and colon cancer.
Improved Digestion
Dietary fibre is abundant in barley grass. Barley grass contains both soluble and insoluble fibre, which benefits digestion in two ways: Insoluble fibre, which helps you digest food effectively and maintains the health of your intestines, first feeds the “good bacteria” in your stomach. Second, soluble dietary fibre slows down the digestion of sugar, preventing blood sugar and cholesterol spikes.
Bone Wellness
A good source of calcium in your diet is essential for maintaining healthy bones because calcium is the primary component of bone. Barley grass contains calcium, which may be used to treat or prevent osteoporosis. Additionally, it can support the maintenance of healthy teeth, particularly when paired with the phosphorus that is also present in barley grass.
lower risk of developing heart disease and stroke
Wheat grass’s soluble dietary fibre can aid in your body’s removal of excess cholesterol. By absorbing the cholesterol before it enters your bloodstream, it helps to maintain healthy cholesterol levels and lowers your risk of heart attacks and strokes. Even the chance of heart disease is reduced.
Forever Field power of greens.
• Wheatgrass, barley grass and alfalfa combined with cayenne pepper and honey
• Gluten-free
• Vegetarian friendly
INGREDIENTS LIST
Sweetener (sorbitol), barley (Hordeum vulgare), wheat (Triticum aestivum) grass, alfalfa (Medicago sativa) leaf, honey, anti-caking agent (magnesium stearate , stearic acid, silicon dioxide), cayenne (Capsicum annuum L) fruit. Allergy advice: For allergens see ingredients in bold ** The Gluten content of the ingredients and the finished product meet the definition of ‘gluten free’ according to the EU regulation (Regulation EC 828/2014) where the finished product, as sold to the final consumer, contains less than 20mg/kg of gluten.
USAGE
Take one tablet, twice daily with water